Current Timetable

Timetable notes:
The Friday Aging Gracefully class* is now ONLY on the LAST Friday of the month, and is followed by the monthly Gain Momentum lunch.

A new Pilates Beginner class will start on 30th Jan - Thursdays from 9am-10am.

Note: As of June 2024, Linda is also offering 1:1 personal training sessions.

	Mon	Tues	Wed	Thu	Fri - *LAST of month only
9:00 AM	Stretch 9:00 AM - 10:00 AM Instructor: Linda P StretchA new gentle Pilates stretch class with Linda P, suitable for all levels of experience, age and fitness. Great for detoxing after a big weekend, those living with chronic pain, getting sore and stiff joints moving for the week ahead, learning techniques to assist a better sleep or exercising to lessen stressful emotions.	Pilates Advanced options 9:00 AM - 10:00 AM Instructor: Linda P PilatesThis 50 minute class is for all levels, including advanced options. It will fast track your health and fitness goals, raise your metabolism, correct your posture, balance your body and promote a fantastic night’s sleep. Relaxation takes care of the last 5 minutes of this 50 minute class.	Stretch 9:00 AM - 10:00 AM Instructor: Linda P StretchA new gentle Pilates stretch class with Linda P, suitable for all levels of experience, age and fitness. Great for detoxing after a big weekend, those living with chronic pain, getting sore and stiff joints moving for the week ahead, learning techniques to assist a better sleep or exercising to lessen stressful emotions.	Beginner Pilates Beginner's Class STARTING 30 JAN 9:00 AM - 10:00 AM Instructor: Linda P Beginner Pilates This 50 minute class is aimed at those with no Pilates experience. A basic level intensity, this will introduce you to how Pilates can fast-track your health and fitness goals, raise your metabolism, correct your posture, balance your body and promote a fantastic night’s sleep.
9:30 AM
10:00 AM	Aging Gracefully 10:00 AM - 11:00 AM Instructor: Linda P Aging GracefullyDesigned for those in retirement, rehabilitation, or who have been away from exercise for a long period, this 50 minute class specialises in mobility, balance, great posture and a pain-free active life. Our movements have no impact and focus on maintaining full body function, and an independent life.	Aging Gracefully 10:00 AM - 11:00 AM Instructor: Linda P Aging GracefullyDesigned for those in retirement, rehabilitation, or who have been away from exercise for a long period, this 50 minute class specialises in mobility, balance, great posture and a pain-free active life. Our movements have no impact and focus on maintaining full body function, and an independent life.	Beginner Pilates Beginner's Class 10:00 AM - 11:00 AM Instructor: Linda P Beginner PilatesThis 50 minute class is aimed at those with no Pilates experience. A basic level intensity, this will introduce you to how Pilates can fast-track your health and fitness goals, raise your metabolism, correct your posture, balance your body and promote a fantastic night’s sleep.	Aging Gracefully 10:00 AM - 11:00 AM Instructor: Linda P Aging GracefullyDesigned for those in retirement, rehabilitation, or who have been away from exercise for a long period, this 50 minute class specialises in mobility, balance, great posture and a pain-free active life. Our movements have no impact and focus on maintaining full body function, and an independent life.
10:30 AM
11:00 AM					Aging Gracefully *Last Friday of the month ONLY! 11:00 AM - 12:00 PM Instructor: Linda P Aging GracefullyDesigned for those in retirement, rehabilitation, or who have been away from exercise for a long period, this 50 minute class specialises in mobility, balance, great posture and a pain-free active life. Our movements have no impact and focus on maintaining full body function, and an independent life. This monthly session on the last Friday of the month is followed by the Gain Momentum lunch.
11:30 AM
4:30 PM	Pilates 4:45 PM - 5:45 PM Instructor: Linda P PilatesThis 50 minute class is for all levels. It will fast track your health and fitness goals, raise your metabolism, correct your posture, balance your body and promote a fantastic night’s sleep. Relaxation takes care of the last 5 minutes of this 50 minute class.
5:00 PM			Beginner Pilates Beginner's Class 5:15 PM - 6:15 PM Instructor: Linda P Beginner PilatesThis 50 minute class is aimed at those with no Pilates experience. A basic level intensity, this will introduce you to how Pilates can fast-track your health and fitness goals, raise your metabolism, correct your posture, balance your body and promote a fantastic night’s sleep.
5:30 PM
6:00 PM

Mon

Stretch
9:00 AM - 10:00 AM
Aging Gracefully
10:00 AM - 11:00 AM
Pilates
4:45 PM - 5:45 PM

Tues

Pilates Advanced options
9:00 AM - 10:00 AM
Aging Gracefully
10:00 AM - 11:00 AM

Wed

Stretch
9:00 AM - 10:00 AM
Beginner Pilates Beginner's Class
10:00 AM - 11:00 AM
Beginner Pilates Beginner's Class
5:15 PM - 6:15 PM

Thu

Beginner Pilates Beginner's Class STARTING 30 JAN
9:00 AM - 10:00 AM
Aging Gracefully
10:00 AM - 11:00 AM

Fri - *LAST of month only

Aging Gracefully *Last Friday of the month ONLY!
11:00 AM - 12:00 PM

	Mon	Tues	Thu	Fri - *LAST of month only
10:00 AM	Aging Gracefully 10:00 AM - 11:00 AM Instructor: Linda P Aging GracefullyDesigned for those in retirement, rehabilitation, or who have been away from exercise for a long period, this 50 minute class specialises in mobility, balance, great posture and a pain-free active life. Our movements have no impact and focus on maintaining full body function, and an independent life.	Aging Gracefully 10:00 AM - 11:00 AM Instructor: Linda P Aging GracefullyDesigned for those in retirement, rehabilitation, or who have been away from exercise for a long period, this 50 minute class specialises in mobility, balance, great posture and a pain-free active life. Our movements have no impact and focus on maintaining full body function, and an independent life.	Aging Gracefully 10:00 AM - 11:00 AM Instructor: Linda P Aging GracefullyDesigned for those in retirement, rehabilitation, or who have been away from exercise for a long period, this 50 minute class specialises in mobility, balance, great posture and a pain-free active life. Our movements have no impact and focus on maintaining full body function, and an independent life.
10:30 AM
11:00 AM				Aging Gracefully *Last Friday of the month ONLY! 11:00 AM - 12:00 PM Instructor: Linda P Aging GracefullyDesigned for those in retirement, rehabilitation, or who have been away from exercise for a long period, this 50 minute class specialises in mobility, balance, great posture and a pain-free active life. Our movements have no impact and focus on maintaining full body function, and an independent life. This monthly session on the last Friday of the month is followed by the Gain Momentum lunch.
11:30 AM

Mon

Aging Gracefully
10:00 AM - 11:00 AM

Tues

Aging Gracefully
10:00 AM - 11:00 AM

Thu

Aging Gracefully
10:00 AM - 11:00 AM

Fri - *LAST of month only

Aging Gracefully *Last Friday of the month ONLY!
11:00 AM - 12:00 PM

	Mon	Tues	Wed	Thu	Fri - *LAST of month only
9:00 AM	Stretch 9:00 AM - 10:00 AM Instructor: Linda P StretchA new gentle Pilates stretch class with Linda P, suitable for all levels of experience, age and fitness. Great for detoxing after a big weekend, those living with chronic pain, getting sore and stiff joints moving for the week ahead, learning techniques to assist a better sleep or exercising to lessen stressful emotions.		Stretch 9:00 AM - 10:00 AM Instructor: Linda P StretchA new gentle Pilates stretch class with Linda P, suitable for all levels of experience, age and fitness. Great for detoxing after a big weekend, those living with chronic pain, getting sore and stiff joints moving for the week ahead, learning techniques to assist a better sleep or exercising to lessen stressful emotions.
9:30 AM

Mon

Stretch
9:00 AM - 10:00 AM

Wed

Stretch
9:00 AM - 10:00 AM

	Wed	Thu
9:00 AM		Beginner Pilates Beginner's Class STARTING 30 JAN 9:00 AM - 10:00 AM Instructor: Linda P Beginner Pilates This 50 minute class is aimed at those with no Pilates experience. A basic level intensity, this will introduce you to how Pilates can fast-track your health and fitness goals, raise your metabolism, correct your posture, balance your body and promote a fantastic night’s sleep.
9:30 AM
10:00 AM	Beginner Pilates Beginner's Class 10:00 AM - 11:00 AM Instructor: Linda P Beginner PilatesThis 50 minute class is aimed at those with no Pilates experience. A basic level intensity, this will introduce you to how Pilates can fast-track your health and fitness goals, raise your metabolism, correct your posture, balance your body and promote a fantastic night’s sleep.
10:30 AM
5:00 PM	Beginner Pilates Beginner's Class 5:15 PM - 6:15 PM Instructor: Linda P Beginner PilatesThis 50 minute class is aimed at those with no Pilates experience. A basic level intensity, this will introduce you to how Pilates can fast-track your health and fitness goals, raise your metabolism, correct your posture, balance your body and promote a fantastic night’s sleep.
5:30 PM
6:00 PM

Wed

Beginner Pilates Beginner's Class
10:00 AM - 11:00 AM
Beginner Pilates Beginner's Class
5:15 PM - 6:15 PM

Thu

Beginner Pilates Beginner's Class STARTING 30 JAN
9:00 AM - 10:00 AM

	Mon	Tues
9:00 AM		Pilates Advanced options 9:00 AM - 10:00 AM Instructor: Linda P PilatesThis 50 minute class is for all levels, including advanced options. It will fast track your health and fitness goals, raise your metabolism, correct your posture, balance your body and promote a fantastic night’s sleep. Relaxation takes care of the last 5 minutes of this 50 minute class.
9:30 AM
4:30 PM	Pilates 4:45 PM - 5:45 PM Instructor: Linda P PilatesThis 50 minute class is for all levels. It will fast track your health and fitness goals, raise your metabolism, correct your posture, balance your body and promote a fantastic night’s sleep. Relaxation takes care of the last 5 minutes of this 50 minute class.
5:00 PM
5:30 PM

Mon

Pilates
4:45 PM - 5:45 PM

Tues

Pilates Advanced options
9:00 AM - 10:00 AM

No events available!