Current Timetable

Advance notice!
The Christmas break will be Dec 19 to Jan 5, with the Christmas Lunch on Tues 17 December!

Timetable note:
The Friday Aging Gracefully class* is now ONLY on the LAST Friday of the month, and is followed by the monthly Gain Momentum lunch.

Note: As of June 2024, Linda is also offering 1:1 personal training sessions.

	Mon	Tues	Wed	Thu	Fri - *LAST of month only
9:00 AM	Stretch Pilates 9:00 AM - 10:00 AM Instructor: Linda P Stretch PilatesA new gentle Pilates stretch class with Linda P, suitable for all levels of experience, age and fitness. Great for detoxing after a big weekend, those living with chronic pain, getting sore and stiff joints moving for the week ahead, learning techniques to assist a better sleep or exercising to lessen stressful emotions.	Pilates Advanced options 9:00 AM - 10:00 AM Instructor: Linda P PilatesThis 50 minute class is for all levels, including advanced options. It will fast track your health and fitness goals, raise your metabolism, correct your posture, balance your body and promote a fantastic night’s sleep. Relaxation takes care of the last 5 minutes of this 50 minute class.	Stretch Pilates 9:00 AM - 10:00 AM Instructor: Linda P Stretch PilatesA new gentle Pilates stretch class with Linda P, suitable for all levels of experience, age and fitness. Great for detoxing after a big weekend, those living with chronic pain, getting sore and stiff joints moving for the week ahead, learning techniques to assist a better sleep or exercising to lessen stressful emotions.
9:30 AM
10:00 AM	Aging Gracefully 10:00 AM - 11:00 AM Instructor: Linda P Aging GracefullyDesigned for those in retirement, rehabilitation, or who have been away from exercise for a long period, this 50 minute class specialises in mobility, balance, great posture and a pain-free active life. Our movements have no impact and focus on maintaining full body function, and an independent life.	Aging Gracefully 10:00 AM - 11:00 AM Instructor: Linda P Aging GracefullyDesigned for those in retirement, rehabilitation, or who have been away from exercise for a long period, this 50 minute class specialises in mobility, balance, great posture and a pain-free active life. Our movements have no impact and focus on maintaining full body function, and an independent life.	Beginner Pilates Beginner's Class 10:00 AM - 11:00 AM Instructor: Linda P Beginner PilatesThis 50 minute class is aimed at those with no Pilates experience. A basic level intensity, this will introduce you to how Pilates can fast-track your health and fitness goals, raise your metabolism, correct your posture, balance your body and promote a fantastic night’s sleep.	Aging Gracefully Instructor: Linda P 10:00 AM - 11:00 AM Aging GracefullyDesigned for those in retirement, rehabilitation, or who have been away from exercise for a long period, this 50 minute class specialises in mobility, balance, great posture and a pain-free active life. Our movements have no impact and focus on maintaining full body function, and an independent life.
10:30 AM
11:00 AM					Aging Gracefully *Last Friday of the month ONLY! 11:00 AM - 12:00 PM Instructor: Linda P Aging GracefullyDesigned for those in retirement, rehabilitation, or who have been away from exercise for a long period, this 50 minute class specialises in mobility, balance, great posture and a pain-free active life. Our movements have no impact and focus on maintaining full body function, and an independent life. This monthly session on the last Friday of the month is followed by the Gain Momentum lunch.
11:30 AM
4:30 PM	Pilates Instructor: Linda P 4:45 PM - 5:45 PM PilatesThis 50 minute class is for all levels. It will fast track your health and fitness goals, raise your metabolism, correct your posture, balance your body and promote a fantastic night’s sleep. Relaxation takes care of the last 5 minutes of this 50 minute class.
5:00 PM			Beginner Pilates Beginner's Class 5:15 PM - 6:15 PM Instructor: Linda P Beginner PilatesThis 50 minute class is aimed at those with no Pilates experience. A basic level intensity, this will introduce you to how Pilates can fast-track your health and fitness goals, raise your metabolism, correct your posture, balance your body and promote a fantastic night’s sleep.
5:30 PM
6:00 PM

Mon

Stretch Pilates
9:00 AM - 10:00 AM
Aging Gracefully
10:00 AM - 11:00 AM
Pilates
4:45 PM - 5:45 PM

Tues

Pilates
9:00 AM - 10:00 AM
Aging Gracefully
10:00 AM - 11:00 AM

Wed

Stretch Pilates
9:00 AM - 10:00 AM
Beginner Pilates
10:00 AM - 11:00 AM
Beginner Pilates
5:15 PM - 6:15 PM

Thu

Aging Gracefully
10:00 AM - 11:00 AM

Fri - *LAST of month only

Aging Gracefully
11:00 AM - 12:00 PM

	Mon	Tues	Thu	Fri - *LAST of month only
10:00 AM	Aging Gracefully 10:00 AM - 11:00 AM Instructor: Linda P Aging GracefullyDesigned for those in retirement, rehabilitation, or who have been away from exercise for a long period, this 50 minute class specialises in mobility, balance, great posture and a pain-free active life. Our movements have no impact and focus on maintaining full body function, and an independent life.	Aging Gracefully 10:00 AM - 11:00 AM Instructor: Linda P Aging GracefullyDesigned for those in retirement, rehabilitation, or who have been away from exercise for a long period, this 50 minute class specialises in mobility, balance, great posture and a pain-free active life. Our movements have no impact and focus on maintaining full body function, and an independent life.	Aging Gracefully Instructor: Linda P 10:00 AM - 11:00 AM Aging GracefullyDesigned for those in retirement, rehabilitation, or who have been away from exercise for a long period, this 50 minute class specialises in mobility, balance, great posture and a pain-free active life. Our movements have no impact and focus on maintaining full body function, and an independent life.
10:30 AM
11:00 AM				Aging Gracefully *Last Friday of the month ONLY! 11:00 AM - 12:00 PM Instructor: Linda P Aging GracefullyDesigned for those in retirement, rehabilitation, or who have been away from exercise for a long period, this 50 minute class specialises in mobility, balance, great posture and a pain-free active life. Our movements have no impact and focus on maintaining full body function, and an independent life. This monthly session on the last Friday of the month is followed by the Gain Momentum lunch.
11:30 AM

Mon

Aging Gracefully
10:00 AM - 11:00 AM

Tues

Aging Gracefully
10:00 AM - 11:00 AM

Thu

Aging Gracefully
10:00 AM - 11:00 AM

Fri - *LAST of month only

Aging Gracefully
11:00 AM - 12:00 PM

	Mon	Tues	Wed	Thu	Fri - *LAST of month only
9:00 AM	Stretch Pilates 9:00 AM - 10:00 AM Instructor: Linda P Stretch PilatesA new gentle Pilates stretch class with Linda P, suitable for all levels of experience, age and fitness. Great for detoxing after a big weekend, those living with chronic pain, getting sore and stiff joints moving for the week ahead, learning techniques to assist a better sleep or exercising to lessen stressful emotions.		Stretch Pilates 9:00 AM - 10:00 AM Instructor: Linda P Stretch PilatesA new gentle Pilates stretch class with Linda P, suitable for all levels of experience, age and fitness. Great for detoxing after a big weekend, those living with chronic pain, getting sore and stiff joints moving for the week ahead, learning techniques to assist a better sleep or exercising to lessen stressful emotions.
9:30 AM

Mon

Stretch Pilates
9:00 AM - 10:00 AM

Wed

Stretch Pilates
9:00 AM - 10:00 AM

	Mon	Tues	Wed	Thu	Fri - *LAST of month only
10:00 AM			Beginner Pilates Beginner's Class 10:00 AM - 11:00 AM Instructor: Linda P Beginner PilatesThis 50 minute class is aimed at those with no Pilates experience. A basic level intensity, this will introduce you to how Pilates can fast-track your health and fitness goals, raise your metabolism, correct your posture, balance your body and promote a fantastic night’s sleep.
10:30 AM
5:00 PM			Beginner Pilates Beginner's Class 5:15 PM - 6:15 PM Instructor: Linda P Beginner PilatesThis 50 minute class is aimed at those with no Pilates experience. A basic level intensity, this will introduce you to how Pilates can fast-track your health and fitness goals, raise your metabolism, correct your posture, balance your body and promote a fantastic night’s sleep.
5:30 PM
6:00 PM

Wed

Beginner Pilates
10:00 AM - 11:00 AM
Beginner Pilates
5:15 PM - 6:15 PM

	Mon	Tues
9:00 AM		Pilates Advanced options 9:00 AM - 10:00 AM Instructor: Linda P PilatesThis 50 minute class is for all levels, including advanced options. It will fast track your health and fitness goals, raise your metabolism, correct your posture, balance your body and promote a fantastic night’s sleep. Relaxation takes care of the last 5 minutes of this 50 minute class.
9:30 AM
4:30 PM	Pilates Instructor: Linda P 4:45 PM - 5:45 PM PilatesThis 50 minute class is for all levels. It will fast track your health and fitness goals, raise your metabolism, correct your posture, balance your body and promote a fantastic night’s sleep. Relaxation takes care of the last 5 minutes of this 50 minute class.
5:00 PM
5:30 PM

Mon

Pilates
4:45 PM - 5:45 PM

Tues

Pilates
9:00 AM - 10:00 AM

No events available!