Note: As of June 2024, Linda is also offering 1:1 personal training sessions.

OVERVIEW

Each class has Pranayama (breathing), a series of postures that focus on opening a specific part of the body and mind, as well as deep relaxation and a brief meditation.

Mats are provided for all classes.

If you have a medical condition you should check with your health provider before beginning classes and also discuss any special needs with your instructor.

BEGINNERS – This 50 minute class is aimed at those with no Pilates experience. A basic level of intensity, this will introduce you to how Pilates can fast-track your health and fitness goals, raise your metabolism, correct your posture, balance your body and promote a fantastic night’s sleep.

STRETCH PILATES - A new gentle Pilates stretch class with Linda P, suitable for all levels of experience, age and fitness. Great for detoxing after a big weekend, those living with chronic pain, getting sore and stiff joints moving for the week ahead, learning techniques to assist a better sleep or exercising to lessen stressful emotions.

PILATES – This 50 minute class is for all levels, including advanced options. It will fast track your health and fitness goals, raise your metabolism, correct your posture, balance your body and promote a fantastic night’s sleep. Relaxation takes care of the last 5 minutes of this 50 minute class.

AGING GRACEFULLY – Designed for those in retirement, rehabilitation, or who have been away from exercise for a long period, this 50 minute class specialises in mobility, balance, great posture and a pain-free active life. Our movements have no impact and focus on maintaining full body function, and an independent life.