Gain Momentum offers Group Fitness Classes and 1:1 Personal Training.
Timetable from Monday, 4th February 2019
| Monday | Tuesday | Wednesday | Thursday | Friday | |
|---|---|---|---|---|---|
| 9:00 AM | Stretch Pilates 9:00 AM - 10:00 AM Instructor: Linda P Stretch PilatesA new gentle Pilates stretch class with Linda P, suitable for all levels of experience, age and fitness. Great for detoxing after a big weekend, those living with chronic pain, getting sore and stiff joints moving for the week ahead, learning techniques to assist a better sleep or exercising to lessen stressful emotions. | Pilates 9:00 AM - 10:00 AM Instructor: Linda P PilatesThis 45 minute class is aimed at those with a little experience. An intermediate level intensity, this Pilates only class (as the name suggests) will fast track your health and fitness goals, raise your metabolism, correct your posture, balance your body and promote a fantastic night’s sleep. Relaxation takes care of the last 5 minutes of this 45 minute class. | Stretch Pilates 9:00 AM - 10:00 AM Instructor: Linda P Stretch PilatesA new gentle Pilates stretch class with Linda P, suitable for all levels of experience, age and fitness. Great for detoxing after a big weekend, those living with chronic pain, getting sore and stiff joints moving for the week ahead, learning techniques to assist a better sleep or exercising to lessen stressful emotions. | Pilates 9:00 AM - 10:00 AM Instructor: Linda P Pilates This 45 minute class is aimed at those with a little experience. An intermediate level intensity, this Pilates only class (as the name suggests) will fast track your health and fitness goals, raise your metabolism, correct your posture, balance your body and promote a fantastic night’s sleep. Relaxation takes care of the last 5 minutes of this 45 minute class. | Kundalini Yoga 9:00 AM - 10:00 AM Instructor: Odette Kundalini YogaKundalini kriyas including asana, pranayama, relaxation and meditation. Each class focuses on specific muscles, organs, glands or energy centres to regulate function and support health. Slow stretches are blended into the Kundalini Kriya to ensure tension release and to nourish the joints. All levels welcome. |
| 9:30 AM | |||||
| 10:00 AM | Pilates Beginner Class 10:00 AM - 11:00 AM Instructor: Linda P PilatesThis 45 minute class is aimed at beginners. An introductory level intensity, this Pilates only class (as the name suggests) will fast track your health and fitness goals, raise your metabolism, correct your posture, balance your body and promote a fantastic night’s sleep. Relaxation takes care of the last 5 minutes of this 45 minute class. | Aging Gracefully 10:00 AM - 11:00 AM Instructor: Linda P Aging GracefullyDesigned for those in retirement, rehabilitation, or who have been away from exercise for a long period, this 45 minute class specialises in mobility, balance, great posture and a pain-free active life. Our movements have no impact and focus on maintaining full body function, and an independent life. | |||
| 10:30 AM | |||||
| 11:00 AM | Pilates 11:00 AM - 12:00 PM Instructor: Linda P PilatesThis 45 minute class is aimed at those with a little experience. An intermediate level intensity, this Pilates only class (as the name suggests) will fast track your health and fitness goals, raise your metabolism, correct your posture, balance your body and promote a fantastic night’s sleep. Relaxation takes care of the last 5 minutes of this 45 minute class. | ||||
| 11:30 AM | |||||
| 5:00 PM | Pilates - MASTERTON 5:15PM Education Centre, Dixon St (next to Challenge) 5:15 PM - 6:15 PM With Linda P Pilates - MASTERTON 5:15PMThis 45 minute class is aimed at those with a little experience. An intermediate level intensity, this Pilates only class (as the name suggests) will fast track your health and fitness goals, raise your metabolism, correct your posture, balance your body and promote a fantastic night’s sleep. Relaxation takes care of the last 5 minutes of this 45 minute class. Kundalini Yoga 5:15 PM - 6:15 PM Instructor: Odette Kundalini YogaKundalini kriyas including asana, pranayama, relaxation and meditation. Each class focuses on specific muscles, organs, glands or energy centres to regulate function and support health. Slow stretches are blended into the Kundalini Kriya to ensure tension release and to nourish the joints. All levels welcome. | ||||
| 5:30 PM | Yoga 5:30 PM - 6:30 PM Instructor: Linda Reed YogaStep away from the business of your everyday life and take time to focus on just being you in your body and movement! Yoga acts as a reset button by creating balance and calm. | Stretch Pilates 5:30 PM - 6:30 PM Instructor: Linda P Stretch PilatesA new gentle Pilates stretch class with Linda P, suitable for all levels of experience, age and fitness. Great for detoxing after a big weekend, those living with chronic pain, getting sore and stiff joints moving for the week ahead, learning techniques to assist a better sleep or exercising to lessen stressful emotions. | |||
| 6:00 PM | |||||
| 6:30 PM | Pilates Beginner Class 6:30 PM - 7:30 PM Instructor: Linda P PilatesThis 45 minute class is aimed at beginners. An introductory level intensity, this Pilates only class (as the name suggests) will fast track your health and fitness goals, raise your metabolism, correct your posture, balance your body and promote a fantastic night’s sleep. Relaxation takes care of the last 5 minutes of this 45 minute class. | Pilates 6:30 PM - 7:30 PM Instructor: Linda P Pilates This 45 minute class is aimed at those with a little experience. An intermediate level intensity, this Pilates only class (as the name suggests) will fast track your health and fitness goals, raise your metabolism, correct your posture, balance your body and promote a fantastic night’s sleep. Relaxation takes care of the last 5 minutes of this 45 minute class. | |||
| 7:00 PM |
Monday
- Stretch Pilates9:00 AM - 10:00 AM
- Pilates10:00 AM - 11:00 AM
- Yoga5:30 PM - 6:30 PM
Tuesday
- Pilates9:00 AM - 10:00 AM
- Aging Gracefully10:00 AM - 11:00 AM
- Stretch Pilates5:30 PM - 6:30 PM
Wednesday
- Stretch Pilates9:00 AM - 10:00 AM
- Pilates - MASTERTON 5:15PM5:15 PM - 6:15 PM
- Kundalini Yoga5:15 PM - 6:15 PM
- Pilates6:30 PM - 7:30 PM
Thursday
- Pilates9:00 AM - 10:00 AM
- Pilates6:30 PM - 7:30 PM
Friday
- Kundalini Yoga9:00 AM - 10:00 AM
- Pilates11:00 AM - 12:00 PM
| Monday | Tuesday | Wednesday | Thursday | Friday | |
|---|---|---|---|---|---|
| 10:00 AM | Aging Gracefully 10:00 AM - 11:00 AM Instructor: Linda P Aging GracefullyDesigned for those in retirement, rehabilitation, or who have been away from exercise for a long period, this 45 minute class specialises in mobility, balance, great posture and a pain-free active life. Our movements have no impact and focus on maintaining full body function, and an independent life. | ||||
| 10:30 AM |
Tuesday
- Aging Gracefully10:00 AM - 11:00 AM
| Monday | Tuesday | Wednesday | Thursday | Friday | |
|---|---|---|---|---|---|
| 9:00 AM | Stretch Pilates 9:00 AM - 10:00 AM Instructor: Linda P Stretch PilatesA new gentle Pilates stretch class with Linda P, suitable for all levels of experience, age and fitness. Great for detoxing after a big weekend, those living with chronic pain, getting sore and stiff joints moving for the week ahead, learning techniques to assist a better sleep or exercising to lessen stressful emotions. | Stretch Pilates 9:00 AM - 10:00 AM Instructor: Linda P Stretch PilatesA new gentle Pilates stretch class with Linda P, suitable for all levels of experience, age and fitness. Great for detoxing after a big weekend, those living with chronic pain, getting sore and stiff joints moving for the week ahead, learning techniques to assist a better sleep or exercising to lessen stressful emotions. | |||
| 9:30 AM | |||||
| 5:30 PM | Stretch Pilates 5:30 PM - 6:30 PM Instructor: Linda P Stretch PilatesA new gentle Pilates stretch class with Linda P, suitable for all levels of experience, age and fitness. Great for detoxing after a big weekend, those living with chronic pain, getting sore and stiff joints moving for the week ahead, learning techniques to assist a better sleep or exercising to lessen stressful emotions. | ||||
| 6:00 PM |
Monday
- Stretch Pilates9:00 AM - 10:00 AM
Tuesday
- Stretch Pilates5:30 PM - 6:30 PM
Wednesday
- Stretch Pilates9:00 AM - 10:00 AM
| Monday | Tuesday | Wednesday | Thursday | Friday | |
|---|---|---|---|---|---|
| 9:00 AM | Pilates 9:00 AM - 10:00 AM Instructor: Linda P PilatesThis 45 minute class is aimed at those with a little experience. An intermediate level intensity, this Pilates only class (as the name suggests) will fast track your health and fitness goals, raise your metabolism, correct your posture, balance your body and promote a fantastic night’s sleep. Relaxation takes care of the last 5 minutes of this 45 minute class. | Pilates 9:00 AM - 10:00 AM Instructor: Linda P Pilates This 45 minute class is aimed at those with a little experience. An intermediate level intensity, this Pilates only class (as the name suggests) will fast track your health and fitness goals, raise your metabolism, correct your posture, balance your body and promote a fantastic night’s sleep. Relaxation takes care of the last 5 minutes of this 45 minute class. | |||
| 9:30 AM | |||||
| 10:00 AM | Pilates Beginner Class 10:00 AM - 11:00 AM Instructor: Linda P PilatesThis 45 minute class is aimed at beginners. An introductory level intensity, this Pilates only class (as the name suggests) will fast track your health and fitness goals, raise your metabolism, correct your posture, balance your body and promote a fantastic night’s sleep. Relaxation takes care of the last 5 minutes of this 45 minute class. | ||||
| 10:30 AM | |||||
| 11:00 AM | Pilates 11:00 AM - 12:00 PM Instructor: Linda P PilatesThis 45 minute class is aimed at those with a little experience. An intermediate level intensity, this Pilates only class (as the name suggests) will fast track your health and fitness goals, raise your metabolism, correct your posture, balance your body and promote a fantastic night’s sleep. Relaxation takes care of the last 5 minutes of this 45 minute class. | ||||
| 11:30 AM | |||||
| 6:30 PM | Pilates Beginner Class 6:30 PM - 7:30 PM Instructor: Linda P PilatesThis 45 minute class is aimed at beginners. An introductory level intensity, this Pilates only class (as the name suggests) will fast track your health and fitness goals, raise your metabolism, correct your posture, balance your body and promote a fantastic night’s sleep. Relaxation takes care of the last 5 minutes of this 45 minute class. | Pilates 6:30 PM - 7:30 PM Instructor: Linda P Pilates This 45 minute class is aimed at those with a little experience. An intermediate level intensity, this Pilates only class (as the name suggests) will fast track your health and fitness goals, raise your metabolism, correct your posture, balance your body and promote a fantastic night’s sleep. Relaxation takes care of the last 5 minutes of this 45 minute class. | |||
| 7:00 PM |
Monday
- Pilates10:00 AM - 11:00 AM
Tuesday
- Pilates9:00 AM - 10:00 AM
Wednesday
- Pilates6:30 PM - 7:30 PM
Thursday
- Pilates9:00 AM - 10:00 AM
- Pilates6:30 PM - 7:30 PM
Friday
- Pilates11:00 AM - 12:00 PM
| Monday | Tuesday | Wednesday | Thursday | Friday | |
|---|---|---|---|---|---|
| 5:00 PM | Pilates - MASTERTON 5:15PM Education Centre, Dixon St (next to Challenge) 5:15 PM - 6:15 PM With Linda P Pilates - MASTERTON 5:15PMThis 45 minute class is aimed at those with a little experience. An intermediate level intensity, this Pilates only class (as the name suggests) will fast track your health and fitness goals, raise your metabolism, correct your posture, balance your body and promote a fantastic night’s sleep. Relaxation takes care of the last 5 minutes of this 45 minute class. | ||||
| 5:30 PM | |||||
| 6:00 PM |
Wednesday
- Pilates - MASTERTON 5:15PM5:15 PM - 6:15 PM
| Monday | Tuesday | Wednesday | Thursday | Friday | |
|---|---|---|---|---|---|
| 9:00 AM | Kundalini Yoga 9:00 AM - 10:00 AM Instructor: Odette Kundalini YogaKundalini kriyas including asana, pranayama, relaxation and meditation. Each class focuses on specific muscles, organs, glands or energy centres to regulate function and support health. Slow stretches are blended into the Kundalini Kriya to ensure tension release and to nourish the joints. All levels welcome. | ||||
| 9:30 AM | |||||
| 5:00 PM | Kundalini Yoga 5:15 PM - 6:15 PM Instructor: Odette Kundalini YogaKundalini kriyas including asana, pranayama, relaxation and meditation. Each class focuses on specific muscles, organs, glands or energy centres to regulate function and support health. Slow stretches are blended into the Kundalini Kriya to ensure tension release and to nourish the joints. All levels welcome. | ||||
| 5:30 PM | |||||
| 6:00 PM |
Wednesday
- Kundalini Yoga5:15 PM - 6:15 PM
Friday
- Kundalini Yoga9:00 AM - 10:00 AM
| Monday | Tuesday | Wednesday | Thursday | Friday | |
|---|---|---|---|---|---|
| 5:30 PM | Yoga 5:30 PM - 6:30 PM Instructor: Linda Reed YogaStep away from the business of your everyday life and take time to focus on just being you in your body and movement! Yoga acts as a reset button by creating balance and calm. | ||||
| 6:00 PM |
Monday
- Yoga5:30 PM - 6:30 PM
No events available!
Group Fitness Classes use techniques from Pilates, yoga, tai chi, Callanetics and more. There is a range of classes available from easy, to mid-level intensity to the more advanced Body Sculpting. Our specialist classes of Aging Gracefully and Antenatal Pilates offer more specific movement and advice for those groups.
Our Group classes are at our new address at 61 Holloway Street, Carterton.
Personal Training with Linda Penlington, including brain injury rehabilitation and remedies for kids’ development.
Contact Linda to book a personal session!
Personal Training takes place at Linda’s studio located at 71 Park Road, Carterton.
