Holiday break advance notice!
Gain Momentum will close after the last class on Friday Dec 15th
and reopen with a summer timetable on Monday Jan 8th.
Group Fitness Classes use classic and some modified Pilates techniques, offering a wide range of intensively levels.
Beginner’s Classes introduce the participant to basic Pilates poses, theories and alterations for health issues.
Aging Gracefully Classes offer more focus on balance and joint mobility, which the rest of the classes offer differing levels of difficulty.
Stretch Classes borrow from Pilates, yoga, Callanetics, ballet barre and much more, ideal for when one needs a really good streeeeeeeeeeetch!